5 Strategies to Supercharge Your New Year’s Resolutions
New Year’s resolutions are a time-honoured tradition, a chance for self-improvement and personal growth. However, statistics suggest that only a small percentage of people actually achieve their resolutions. Here are five strategies to supercharge your New Year’s resolutions without relying on sheer willpower:
Step 1: Select a Goal You Want to Achieve
You may already have a goal in mind. It could be something you want to achieve or a habit you want to break. The key is to choose a resolution that aligns with your plans. For instance, if your goal is to lose weight, consider the emotional benefits such as increased energy, self-esteem, and acceptance from others. The underlying intention might be to feel happier, feel better about yourself, and feel more accepted by others.
When selecting a resolution, it’s important to ensure it’s realistic and achievable. Setting a goal that’s too ambitious can lead to frustration and disappointment. Instead, choose a goal that’s challenging but within your reach. Remember, the purpose of a resolution is to promote growth and improvement, not to set yourself up for failure.
Step 2: Identify Inner Resistance to Your Resolution
Your resolution might be to embrace change more openly. However, you might find yourself thinking, “I’m comfortable with the way things are,” or “Change is too risky.” These thoughts are forms of resistance, specifically resistance to change. This resistance can include changes in your body due to age or changes in your life circumstances.
To identify your resistance, ask yourself questions like, “Why don’t I want things to change?” or “Why can’t I accept change?” The answers to these questions can help you understand your resistance to change and how it’s affecting your ability to adapt and grow. By acknowledging and addressing these resistances, you can move towards a healthier acceptance of change. Remember, embracing change is not about forcing yourself to accept everything, but about understanding and navigating through life’s inevitable changes. It’s natural to resist change, even when it’s beneficial. By acknowledging and understanding your resistance, you can begin to overcome it. This process requires honesty and introspection, but it’s a necessary part of personal growth.
Identifying inner resistance is a crucial step in achieving your resolution.
Step 3: Overcome Your Resistance
Once you’ve identified your resistances, rate them on a scale from 0 to 10, where 0 means you don’t believe it at all, and 10 means you completely believe it. This will help you understand the strength of your resistance and work towards overcoming it.
Overcoming resistance is often the most challenging part of achieving a resolution. It requires confronting your fears and insecurities. However, it’s also the most rewarding part. When you overcome your resistance, you’ll find that your resolution becomes much easier to achieve.
Step 4: Turn Your Resolution into a Daily Habit
The key to achieving your resolution is to turn it into a daily habit. For example, if your resolution is to write more, set a rule for yourself to write a certain amount every day. If you do something every day, it becomes a habit, and soon you’ll do it naturally, like brushing your teeth.
Turning a resolution into a daily habit is a practical way to ensure consistent progress. It’s easier to do a little each day than to try to accomplish a large goal all at once. Plus, daily habits are easier to track, which can provide a sense of accomplishment and motivation.
Step 5: Focus on One Habit per Month
To achieve a significant goal, you’ll likely need to develop several good habits. However, trying to adopt too many habits at once can be overwhelming. Instead, focus on one habit per month. Once you’ve established the first habit, you can then add the next one.
Focusing on one habit per month allows you to concentrate your efforts and make meaningful progress. It’s a manageable approach that prevents you from spreading yourself too thin. Plus, it allows each new habit to become firmly established before moving on to the next one.
Remember, the journey of a thousand miles begins with a single step. Start small, be consistent, and watch as your New Year’s resolutions transform into reality. With these strategies, you’ll be well-equipped to make this year your best one yet.
Conclusion
As we’ve discussed, setting and achieving New Year’s resolutions is a journey of self-improvement and personal growth. It requires selecting the right resolution, identifying and overcoming inner resistance, turning your resolution into a daily habit, and focusing on one habit per month.
However, some resolutions may require professional assistance. If your New Year’s resolution involves buying a home, refinancing or renewing an existing mortgage, or changing lenders for better rates or terms, don’t hesitate to reach out to us. You can contact us at (519) 252-9665. TheBroker.ca Ltd. is here to assist you in achieving that particular New Year’s Resolution. We’re here to help you and answer any questions you may have. Let’s make this year your best one yet.
